Welcome to Made's Healthy Treats.
A place to find approachable smoothies, juices, wellness shots, and ideas for making them at home.
What you'll find here
I'm Made, the person behind this site. I want recipes to be easy to follow even if your kitchen has one blender and a few ingredients. Browse the smoothies, juices, and small-format drinks for ingredient lists and steps. The blog answers practical questions about choosing ingredients and preparing drinks.
Food can be enjoyable without promises that a single drink will fix a health concern. Where an article discusses nutrition or a health claim, it should distinguish evidence from a recipe idea and link to the source. Recipes are ideas to adapt to your taste and needs; they are not medical advice.
How to use the recipes
Start with a flavor you like. Read the ingredients before shopping, check the yield, and adjust sweetness and thickness a little at a time. If you have a food allergy or a condition that affects what you can eat, check the ingredients and seek individual guidance from your clinician or dietitian.
Our recipe standards explain how we handle ingredients, images, and health claims. If you spot an error, send us the page and the detail to check.